And more than half of Gen Z and millennial employees admitted to taking a "quiet vacation" in the past year.

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

I admit napping takes a bite out of my day, but sometimes a guy has to do what he has to do if he wants to become a genius.

Of course, a daytime nap could be especially helpful if you expect to lose some sleep. A short afternoon nap could be a boost ...

Popoy, a former stray, has not been working long as the cashier at Tikya Garden Bistro in Nueva Ecija, Philippines, but it ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

That moment felt dark, but she didn’t yet know domestic violence would push her into darker territory leading to a substance use disorder and then homelessness. The abuse started when she became ...

Michigan goalie Logan Stein, a graduate transfer from Ferris State, didn’t get a chance to experience last season’s heated ...

In our fast-paced society, sleep often gets neglected. Short naps, especially under 30 minutes, can boost memory and brain ...

"During a crazy storm, I found this kitten holding on to a tree. I knew I had to save her and take her home. I couldn't leave ...