After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

You can repeat the exercise as many times as desired. Knee tucks (with sliders or exercise ball) For this exercise, you’ll need towels or sliders. Assume a plank position and place both of your ...

LaMelo Ball injured his left ankle when he stepped on Jarred Vanderbilt’s foot while backpedaling down the court. Steve Reed | The Associated Press After hitting a 3-pointer, LaMelo Ball sprains ...

Chicago Bulls guard Lonzo Ball is the oldest of three brothers who starred at Chino Hills high school in Southern California. LiAngelo Ball and LaMelo Ball also played at Chino Hills, with their ...

Tests on the "mysterious balls" which led to the closure of several Australian beaches last week have revealed they were made up partially of faecal bacteria. Nine beaches in Sydney were closed by ...