Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

This article from Mind Share Partners and the Office of the Prime Minister of Canada shares ways to support employee ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

At least one million children in Gaza urgently need mental health and psycho-social support for depression, anxiety and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

International Latin Jazz Pianist Pavel Polanco-Safadit is always up to something adventurous! In this segment of “Pavel’s ...

Hydrotherapy redefines wellness with water-based healing, boosting recovery, immunity, and mental health through cold and warm immersion.