But a significant number of people struggle with insomnia, a common sleep disorder that can have severe deleterious effects on sufferers’ mental and physical well-being. Individuals with ...

The relationship between sleep and mental health—both positive and negative ... Conversely, a lack of sleep has been found to have negative effects on individuals, organizations, and the ...

Instead, they investigate whether weighted blankets can help people with chronic sleep problems, mental health conditions ... A study on 120 people with insomnia found that the weighted blankets ...

Most studies conclude that cognitive behavioral therapy for sudden and chronic insomnia is preferable to medications, which can have unwanted side effects ... on a graph. Your doctor will use ...

Sufficient sleep also ensures mental health benefits ... as conditions like insomnia and waking due to nightmares and sleep disturbances are also known side effects of anxiety.

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

Not getting the sleep you need negatively affects your physical and mental health in several ways. You'll feel some of these effects right away ... of them had a rare condition that causes severe ...

JOINING ME THIS MORNING TO UNPACK THE MENTAL EFFECTS OF IT ALL AS LICENSED MENTAL HEALTH THERAPIST CHARLOTTE MCCALLA. CHARLOTTE, THANK YOU SO MUCH FOR JOINING US THIS MORNING. THANK YOU FOR HAVING ...

A new study published today in JAMA Network Open explores the effects of both recent and lifetime cannabis use on brain ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

as maternal depression itself can have its own negative effects.) It is critical, however, that studies focusing on how the gut affects mental health be at the forefront of political and ...