We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.

This combination of eggy goodness helps keep you feeling full and satisfied longer after eating, making eggs an ideal choice for those looking to curb hunger and keep energy levels in check throughout ...

choline, essential fatty acids, and vitamins D and A—but they’re high in dietary cholesterol and contain saturated fat. However, the current understanding in nutrition science is that foods high in ...

And because they’re low on the food chain, they’re remarkably free of contaminants ... Chicken breast also has vitamin B12 and choline, important for brain health.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...