There is clear agreement in the scientific community that magnesium is crucial to human health, supporting everything from ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Snacking on two ounces (57g) of almonds for eight weeks modestly reduced pain ratings, helped maintain muscle strength, and ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

These simple steps will fortify your body against stress ...

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

These nutrients help faster recovery, increase endurance ... Sodium, potassium, and magnesium prevent muscle cramps and ...

Most of us have faced muscle soreness at some point in our life. It can be due to a workout or an awkward position that we ...

Heart & Stroke is advocating to expand the mandate of a foundation proposed in the Big Tobacco settlement to include prevention, awareness and smoking ...