On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

Alexandra Sowa's new book The Ozempic Revolution is intended to be the "first comprehensive user guide" to GLP-1 drugs like ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

The Economic and Financial Crimes Commission (EFCC) has reacted to allegations by Nigerians on social media that ...

Like Rip Van Winkle who saw a changed world after his 20-year nap — Frank Green, 80, Aberdeen resident on his first visit to Seattle in 51 years, saw a thriving metropolis instead of the small ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Continuous glucose monitors like Dexcom's Stelo and Abbott's Lingo are small, wearable devices that track blood glucose ...

Kellie Marz Mele is the education director of the Washington County Museum of Fine Arts, located next to Hagerstown’s City ...