A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

It makes sense that a designer whose clothes have adorned pop divas—from Diana Ross and Whitney Houston to Sabrina ...

After spending the past year or so dedicating more time to my Pilates hundred than my downward dog, yoga is a practice I’m hoping to do ... word that translates to "life force" or "vital energy”.

“The durability and useful life ... I’m particularly interested in gear designed for people trying new physical activities. Since I first discovered the grippy JadeYoga Harmony Mat in yoga ...

I’m not saying that I ... I head to the mat for comfort. Firing up my ultrasonic diffuser to fill the basement with a spa-like aroma, I gather yoga props and blankets and turn to YouTube ...

Despite its popularity, it does come at a vast cost – so here are the top seven best TV shows you can watch from your sofa ...

I’m standing barefoot on a wooden yoga deck with my eyes closed ... this tranquil pocket of the Caribbean and protect marine life too. An entrepreneur with ethics, his other enterprise, Cynefin ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

Water-resistant Dr. Scholl's slip-on sneakers so you can stroll right through airport security with *slightly* less of a ...