Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Artificial lights at night are causing serious disruption to these insect night shift workers. That’s a problem for everyone.

We found the best mattresses for seniors that tick all the boxes for pressure relief, edge support and breathability. These ...

And just like that, Pokemon Sleep has now been out for a year and a half! It's commendable how something that seemed so odd ...

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Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

KJ Dear KJ: You have a ton of company with this struggle. That’s because most caregivers are decades younger than the older adults they are helping. Add in menopausal sweats, and being hot can ...

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Dawes added: "Today, this starts to change." "As age checks start to roll out in the coming months, adults will start to notice a difference in how they access certain online services. Services which ...