The Ministry of Commerce and Industry, in collaboration with Teyseer Motors, the authorised dealer of Peugeot vehicles, has announced a ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

However, the Kremlin awaits a clear signal from Washington to proceed.

Donald Trump returned to power as the 47th president of the United States on Monday, saying in his second inaugural address ...

If you're searching for “how to stretch lower back,” you ... which requires a medicine ball. 1. Stand up straight with your legs hip-distance apart. Wrap your arms around the medicine ball.

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

President Trump took the oath of office for the second time and was sworn in as the 47th president. He laid out a sweeping ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Arsenal were left cursing a lost lead as they were held to a 2-2 draw by Aston Villa on Saturday. Things had looked so good ...