We’ve all been there: you’re trying to make healthier choices, so you grab that granola bar or smoothie bowl thinking you're ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

The rising concern of sugar in everyday food items is driving the use of artificial sweeteners, the seemingly perfect alternative.

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

Struggling to find a low-sugar, protein-rich granola off the shelves? Try my easy-to-make nutty granola clusters, packed with protein and gut-loving fibre. The secret to these divine, crunchy ...

Not only did she take first place in the NEW Launch Alliance Pitch Event in November, she is also winning with her sugar-free granola and new startup business, Peggy Bakes. As business continues to ...

ATLANTA, Ga. (Atlanta News First) - If you waited until the last minute, you could watch Georgia and Notre Dame in the Sugar Bowl for the cost of a beer. In checking StubHub in the 3 p.m. EST hour, ...

While the brand, with outposts spanning Soho to Shoreditch, is famed for its award-winning cocktails, the low and no menus are also worth a ... Located in the basement of Harrods in Knightsbridge, ...

Although they contain the same nutrient-rich ingredients as regular granola, store-bought bars are often loaded with sugar ... three ingredients) Low in saturated fat (less than 4 grams per ...

Sometimes it's better to eat one serving of more satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version. Eat more vegetables, fruits, legumes, and whole grains.