IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Each of these bars contain almost 3 teaspoons of sugars, loads of processed fat and very ... These sweet bars are low in calories, but with a base of refined white rice and sugar, they can be ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

The rising concern of sugar in everyday food items is driving the use of artificial sweeteners, the seemingly perfect alternative.

The FDA has redefined the definition of healthy foods. What has changed? The original Food and Drug Administration definition ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...