A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Ready to transform your body? Discover the ultimate 5-step plan to melt away belly fat quickly and kickstart your metabolism! These powerful tips will get you on the fast track to a leaner, healthier ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

The Best Cardio to Burn Belly Fat Fast When it comes to torching belly ... this workout promotes full-body fat loss while building lean muscle and enhancing cardiovascular endurance.

Fat loss involves complex bodily processes ... MCT oil provides fast-acting energy that the body uses quickly. Carnitine helps transport fatty acids into cells to be burned for fuel.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...