Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

If you can play this shot well, you'll definitely pick up runs square and behind the wicket on the leg side. The timing and control of the shot comes from the wrists. A little flick at the moment of ...