Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

A man was robbed and shot in the leg near the Arlington Heights basketball courts along Martin Luther King Jr. Boulevard on the North Side on Wednesday night. The victim told police at St. Elizabeth ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Discover how the side lunge can help you strengthen your glutes and legs. Learn the correct technique and the benefits of ...

A doctor in Normal talks to WGLT about the American Academy of Sleep Medicine's updates on recommended treatments of restless ...

The World Economic Forum predicts that while 170 million new AI-driven jobs will emerge by 2030, 92 million will be displaced ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

SAN ANTONIO - One man was hospitalized after being shot in the leg at a Northwest Side apartment complex near the Medical ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...