Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Physical activity can also sharpen kids ... with at least 60 minutes being moderate to vigorous intensity: activities that cause kids to huff and puff, such as running or playing sports.

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

In younger kids this can be achieved through active play. In teens it is more likely to include organized sports and games. The National Physical Activity Plan is a set of recommendations ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

By regulating screen time instead of restricting it, ensuring a healthy balance between physical and digital activities that ...

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...

According to Dr Agrawal, "free time plays" are a great way for kids to get involved in physical activities meant for their ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...