If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

Robert Verrall was considered a film pioneer at the NFB, having worked at the agency for more than 40 years after being hired ...

This concept is nothing new for the Barnard family, who founded BodyHoliday in Saint Lucia in the Eighties. They must be ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Here’s how to use your phone to reach your fitness goals.

Cade Cothren was a longtime legislative aide who at one point was chief of staff to former House Speaker Glen Casada.

But there's a 'hanging belly workout' that is simple but can be effective ... you'll alternate bringing one knee to your chest, then kick back out, speeding up each time until you're 'running ...

Green juices, beach workouts and supercharged facials: more and more of us are swapping piña coladas and indulgent food for a healthier, but no less glamorous, holiday. This concept is nothing ...

The exercise combines a straight-legged deadlift with a tricep kickback, targeting the triceps, hamstrings, and to some extent, the glutes. Begin by standing with your feet hip-width apart and ...

Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less ...