But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Fed up with crawling towards the weekend, only to see it flash by? Here’s how to have the break you really deserve ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

Fans were left absolutely stunned by a rare goal that was scored in a Brazilian match on Thursday. Brazilian Serie A side Fluminense travelled to second-tier Volta Redonda for a match in the ...

"This exercise activates the anterior and posterior ... transfer the weight to the other side and pull the arm in towards the ribcage, kickback then lower. The goal is to keep the pelvis and ...

As the City of Ottawa lifts a pause to rent supplement programs linked to a kickback scheme, housing staff are still working to sever indirect ties with the landlords implicated in the scandal.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...