Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

(Jan. 20-Feb. 18) ★★★★★ This is a positive day, which is why you’re filled with good feelings, peace and harmony when dealing ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

Set in the heart of The Ropewalks District, Voyagers Restaurant & Bar is offering a Valentine's Day set menu, which is priced at £45 per person, including a glass of fizz and freshly baked focaccia ...

A Hong Kong travel guide that isn’t just hectic and electric but also full of numerous moments of peace and wellness opportunities ...

Paul McCartney urged the British government not to make a change to copyright laws that he says could let artificial ...

Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to work the shoulder and tricep at the same time.

Well, my directionally challenged friend, Alamo Springs Café is located just outside of Fredericksburg, Texas. It’s a bit off the beaten path, but that’s part of its charm. The drive there is half the ...