Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Nature Sounds Nursery Rhymes Music Box Sweet Peaceful Songs, Harp, Carillon and Guitar Music for Baby Sleep. <a href=" <a ...

The holes were used for counting and were arranged in the shape of a person. Doban-kun, which means "flat clay man" in Japanese, is 2.3 inches (5.8 centimeters) tall and 1.5 inches (3.7 cm ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

Fifty sheep were stolen from a property in Yarloop, south of Perth, between November and December last year. The animals were Kojak sheep, a rarer breed that does not require shearing. With the ...

When an alien with amazing powers crash-lands near Mossy Bottom Farm, Shaun the Sheep goes on a mission to shepherd the intergalactic visitor home before a sinister organisation can capture her.

Gideon Tshisimba, a 55-year-old from Matidza village has shown remarkable ingenuity and innovation after creating a money-counting machine that can be used for 40 different currencies. The SABC ...

Are you thinking of trying Dry January? Here’s one good reason: It could do wonders for your sleep. Drinking alcohol is linked to negative health outcomes, prompting U.S. Surgeon General Vivek H.

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...