Study: Self-reported menses physiology is positively modulated by a well-formulated, energy-controlled ketogenic diet vs. low ...

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...

Subscribe for FREE The keto diet converts fat into ketones used by cells in the body ... “It was just the presence of ketones that essentially changed the menstrual cycle,” she said. “So if we’re ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...

According to a new study, a popular diet can fix irregular menstrual cycles even in women who believe their period “stalled for good.” The menstrual cycle is often influenced by changes in hormones, ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

That said, drinking Huel in the morning trumps a lot of other ‘breakfast’ options, including most cereals, toast, or anything ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Their analysis included a wide range of calorie-cutting-diets such as the popular keto diet ... A five-day cycle of fasting or fasting-mimicking diet every three to four months could also maintain ...

Orlistat (Alli): A weight loss medication approved by the FDA, designed to reduce the absorption of fats in the body. Green ...