The health benefits of kefir were outlined in a report published in 2016 by the Frontiers in Microbiology journal, with ...

Experts have suggested that superfood kefir could have a series of health benefits but some have issued caution to those who ...

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

A well-rounded diet featuring nutrient-rich foods can help you stay revitalized and thrive throughout the colder months.

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Everybody knows a Keurig is handy for a quick cup of coffee, but did you know it could also help you whip up a quick ...

L et's be honest - vaginal pH isn't something most women think about until it goes awry. When that happens, symptoms like ...