As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

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Boxing legend Mike Tyson is looking in great shape for his boxing fight against Jake Paul. At 58, Tyson stepped on the scale ...

Delish magazine reports that Christmas food consumption ranks third, behind Thanksgiving and Super Bowl Sunday, among ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...