The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

“And the biggest thing is diet, diet, diet. I don’t eat too much, and I don’t eat bad food, except once in a while when I want to have some fun for myself. So, I think anybody that’s ...