“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Houston Rockets' Alperen Sengun (28) goes up for a shot as Boston Celtics' Derrick White (9) and Luke Kornet defend during ...

Admit it, you saw "2018 Royal Rumble" and Shinsuke Nakamura's violin riff immediately started repeating in your head! That's ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

White finished with 22 points (7-14 FG, 4-10 3Pt, 4-4 FT), one rebound, five assists and one block in 40 minutes during Wednesday's 122-100 victory over Chicago. The veteran point guard sat out the ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.

The stats say the Celtics have been one of the NBA’s best teams since mid-December. Their record says otherwise. What’s the ...

Amen Thompson made a game-winning floater with 1.3 seconds remaining to polish off a career night, lifting the visiting ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...