If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

"I'm trying to figure out what works for me because it is hard ... may be considered good sleepers overall, they want to make their sleep even better." A recent Gallup survey found a majority ...

I decided melatonin is not the best sleep supplement for me. Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, breaks down why melatonin can make you feel hungover -- and how ...

Regular exercise can help regulate sleep, but vigorous exercise in the two hours before bedtime can make it harder to catch ZZZ’s. High-intensity interval training (HIIT) or intense cardio ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

There are several reasons why a dip in the pool can make you feel sleepy, all of which add up to create the fuzzy, exhausted feeling that comes after a good swim. Swimming may be low impact ...