There’s something special about banana bread, especially when you turn it into muffins. These healthier banana muffins are my go-to for busy mornings or as an afternoon snack. They’re refined ...

How to Use: You can make antioxidant-rich teas or infusions ... Aids in Digestion The dietary fiber found in banana peels can aid in digestion by promoting regular bowel movements and improving ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. This banana oatmeal will fuel you up ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

“A healthy diet is one full of products ... fiber. That means you’re turning the perfect food into something more like sugary ...

In this photo essay from the Bangalore International Centre, we showcase rural crafts and entrepreneurs along with founder ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...