Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and ...

A study published in the journal of Proceedings of the National Academy of Sciences has found boosting a certain protein can help in healthy weight loss without affecting muscle mass. "Given the ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects are so small, drinking it can’t be relied on alone ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Fizzy water might aid weight loss by boosting ... in the open access journal BMJ Nutrition Prevention & Health. There are no quick fixes to slimming down and keeping off the weight, says the ...