A study published in the journal of Proceedings of the National Academy of Sciences has found boosting a certain protein can help in healthy weight loss without affecting muscle mass. "Given the ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism-the rate at which the body uses and ...

Java Burn is a specially formulated coffee booster for weight loss. With eight different ingredients designed to ignite the ...

Lizzo celebrated reaching her weight release goal for the first time since 2014 Read ahead to know how one can set and plan ...

But keeping a food diary can help you keep track of your eating habits and get your diet back on track too. Read two more weight-loss veterans' diet diaries and see what advice our expert offered.

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Fizzy drink lovers rejoice! Whether you prefer yours still or bubbly, water is beneficial not only for overall health, but ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss ... in the journal JMIR Formative Research. “But we want people to focus on finding foods ...