When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

"That’s for somebody who's not fully committed," Jim Rowley says.

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

It’s incredibly tough." Crunch is the term used by game developers as they near the finish line of a project, but with so much still to do, lots of employees are made to work much longer hours ...

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States with shortfalls this year may employ a similar playbook. If they do, one big question will be whether these targeted actions are sufficient to get their budgets on a sustainable course or ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Part of the build up to the official Dubai Spartan Race Trifecta race on Saturday January 25 to Sunday January 26, you can still attend the hour-long exercise class whether you’ve signed up for the ...

City life can come at a cost, but, believe it or not, there are loads of free things to do in Dubai. Whether you’re after a ... and during the winter you’ll see plenty of fellow fitness fans doing the ...