crunches, you’re not alone ... “The problem with sit-ups is that it’s very difficult to do the exercise correctly without ...

If you don’t do them right, you will likely feel tension ... Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts.

You can add weight if you want, or even extend the number of crunches you do. This is all about mind ... Ultimately, both moves should be the icing on your fitness cake – whichever one you ...

Bicycle crunches are a great exercise for building core strength in runners – and are harder than they look. The exercise is a variation of an ab crunch, where one leg flexes while the other ...

To find out more, we spoke to fitness expert Abby McLachlan who shared with us how to do the move ... So, just like a crunch, boat pose it’s a great exercise for targeting your abs.

Crunches aren’t just difficult to master ... If you can’t hold a regular plank, you can just do this exercise from a kneeling push up position instead. "The wider your feet are the more ...

In my experience, this is a common cause for tennis elbow. Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.