DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Ozzy Trapilo is a three-year starter at right tackle inside Boston College's run-heavy (64-36 run-pass split) multiple-run ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

In a world that increasingly emphasises resource-saving solutions, stainless steel paves the way towards a more sustainable ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...