Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

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O n a Wednesday morning in October 2014, in a garage in the woods of Pennsylvania, Tommy Trotta tried on some new jewelry: a ...

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The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting your chin over the bar by stepping or ... you may need to add more cardio to help you burn more calories ...

Ring Pull ups vs Bar Pull ups Which is the Better Exercise on sale, Gymnastic Ring Pull Ups Pullups WorkoutLabs Exercise Guide on sale, 6 Best Gymnastic Rings For Building Muscle UK 2024 on sale, Top ...

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Reorganizing your refrigerator once and for all is not out of reach. Head to Dollar Tree for these budget-friendly items to ...

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I ...