Parent wants their teen son to realize that eating and sleeping better will help his moods.

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

If you've missed out on sleep, it is possible to catch up. But is it better to try to do it all in one go or spread out over ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

No matter how well or how much you sleep on the plane, once you land, it is all about beating jet lag. Plan activities on ...

We all know the struggle after getting a bad night’s sleep, but there are steps you can take the following day to help you ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...