It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

This quick hip mobility ... the first step. If you experience sharp or prolonged pain, stop immediately and seek medical advice. Aim for 15-20 reps for 2-3 sets per side or try the exercise ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...