Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Dubai – It has taken more than a decade for a 59-year-old Sudanese woman with achalasia, a rare oesophageal disorder, to ...

Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without ...

Raw milk is milk that has not been pasteurized or homogenized. Pasteurization is a heat treatment process that kills harmful ...

Starbucks has many options that go beyond coffee. If you want to switch up your standard order, these are the best drinks at ...