It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

In today’s world, where sustainable living is becoming a buzzword, it’s fascinating to realize that tribal communities in ...

High school IQ predicts midlife drinking habits: smarter teens are more likely to drink moderately or heavily as adults but ...

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...