and the maple syrup from the local farmer’s market is probably far superior to anything you’ll get from Whole Foods. But a personalized log carrier (with monogram!) or a video-enabled birdhouse?

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Even genuinely healthy foods can contribute to weight gain when consumed in excess. Developing an understanding of appropriate portion sizes is key to maintaining a balanced diet. In conclusion ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets ...