Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A Memoir' not only captures the trials and tribulations of a middle-class girl but also traces the Prajwala founder's ...

Celebrate your loved one this holiday season! These ideas are meant to inspire you to think outside the flowers and chocolate ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...