Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment.

On June 24, 1961, Linda married Cletus Hammer and together they would have three children, John, David and Steve. Linda worked as an RN for Ball Hospital for many years. She retired as head nurse ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Pill press machines historically had legitimate and legal uses by the pharmaceutical profession and people who made their own supplements, and they still do. In recent years, however, the machines ...

The weight used in the hammer throw event is 16 pounds for men and nine pounds for women. An errant weight thrown by a competitor in a hammer throw event struck and killed a spectator at a youth ...

PHILADELPHIA (AP) — Anthony Davis left the Lakers' game against Philadelphia on Tuesday in the first half with an abdominal muscle strain. *Billed as $4 plus GST every four weeks. Offer only ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

The working group tasked with measuring productivity within Canada's federal public service has not looked at remote work, according to one of its members. THE CANADIAN PRESS/Sean Kilpatrick ...