Rice and beans are often made to bring good luck to the new year. In New Orleans, red beans and rice are cooked and consumed ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Black, kidney, chickpeas, lentils ... or used in curry dishes for a nutritious and satisfying meal. Green Beans Green beans make for an excellent addition to the winter diet as they are rich ...

Red kidney beans >> pinto beans or black beans. Edamame >> green peas or frozen lima beans. Red onion >> white or yellow onion. Variations: To make an all-purpose high-protein crumble instead of ...

Step 1 - Drain and rinse kidney beans. Add them to a bowl and set to the side Step 2 - Dice all of the veggies. Add the ...

This simple, hearty red beans and rice dinner is a classic Monday night meal in New Orleans, and comforting on any night of ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Place the green lentils in a large bowl and pour boiling ... Season to taste. Add the cooked kidney beans and simmer for five more minutes. Serve with cooked rice.

This sweet potato and kale chili is the perfect cold weather vegan dinner. You can enjoy it as is or with rice ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...