“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

It’s no secret that your diet is crucial to your overall health. This is even true when it comes to prevent disease—including ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

​​Roker — who had gastric bypass surgery in 2002 and has been vocal about his weight loss journey — opened up about the ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...