Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

In the morning, the technicians take off the sensors attached to your skin, and you go back to your everyday activities. It takes the sleep specialist some time to go over the hundreds of pages of ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.

A good night's sleep does more than just help you feel rested ... "It's like turning on the dishwasher before you go to bed and waking up with a clean brain," says senior author Maiken Nedergaard ...

Find out why a person with dementia might sleep more than an average person of their age ... night getting up in the early hours and thinking it’s day time or time to go to work (disorientation in ...

It's pretty common, and it can be frustrating, but there are a few things you can do to get a better night's sleep We've all been there - just as you drift off to sleep, you suddenly feel like you're ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...