Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

NASHVILLE, Tenn. (WTVF) — There's a jacket in a display case at the Musicians Hall of Fame and Museum. All the details just command attention. Then you learn who wore it. "We have a denim jacket ...

Participants in the latter group were monitored for how much time they spent in rapid-eye-movement (REM) and non-REM sleep. In the morning all of the participants were shown images of the faces ...

A good night's sleep does more than just help you feel rested ... "It's like turning on the dishwasher before you go to bed and waking up with a clean brain," says senior author Maiken Nedergaard ...

It's pretty common, and it can be frustrating, but there are a few things you can do to get a better night's sleep We've all been there - just as you drift off to sleep, you suddenly feel like you're ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

The goal is to disrupt your thought patterns by focusing on words, phrases or images to help ... transition into sleep. This practice gives your brain the green light to go to sleep.

As the calendar rolls into 2025, Lake Superior State University revealed its list of words and phrases that should be dropped and 100% not utilized in the new year. Period. And so, LSSU says ...

When this happens, most people – myself included – will turn over and go back to sleep until the best alarm clock goes off. But is this recommended or should you get up and start the day?