As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

and later had Sampaio use a kettlebell to put pressure on tight spots (like an extra-intense version of foam rolling) which was uncomfortable but effective. "A lot of it was just trusting the ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and prevent you from rolling out ... the best memory-foam pillows, and ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.