Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area ... but this exercise also improves core strength ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only ... classic weights-based full-body workout. However, top fitness professional ...