Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

“We know that bifidobacterium longum are particularly good for mood and anxiety,” explains gut health expert, Dr Azadeh Ovaici. So adding more garlic to your diet could help boost your mood ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also reduce the risk of digestive diseases like irritable bowel syndrome (IBS ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Starting the day with fibre-rich carbs can support digestive health, promoting better nutrient absorption and gut function.