A portion control plate is a simple yet powerful tool for managing food portions and... The post Portion Control Plate: ...

CLEARING your plate has been a common rule in many households for generations of children wanting to escape the dining-room ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

Large food portions for children and parents demanding they finish their meals could be fuelling Britain’s obesity crisis, ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Forcing your child to eat everything on their plate could fuel obesity, experts have warned. This warning comes after a new ...

Her "white plate rule" just got kicked up a notch. If you've been following Ina Garten for some time, then you know she sticks to one rule when serving delicious meals to her guests: white plates only ...

“Children who have to complete everything on their plate at all times can go on to have difficulties recognising hunger and ...

Almost a third of parents say they need more guidance on deciding the appropriate portion sizes for their children.

Here, "Two by three" or "One by two" are a way of life and food fractions mean a particular number of servings divided by the ...

The British Nutrition Foundation has published guidance on how much food children should eat at mealtimes and the findings ...