the JadeYoga Voyager Mat, which we review above, is the one to get. The Gaiam Foldable Yoga Mat folded down nicely, but a tester complained about the PVC being very slick during hot yoga and they ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

A standard mat and an extra-large yoga mat. The triple-layer high-quality density foam makes it extremely comfortable. It is easily foldable, as mentioned above and takes little room. The price is ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...