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fitandwell
39m
I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...
2h
7 yoga asanas to help detox the liver in a month
The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.
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